2025 BWR North Carolina
United States | Midwest | Ohio >> Vermont Gran Fondo Offers a FREE Spring Training Ride and 9-week Training Plan
 
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Vermont Gran Fondo Offers a FREE Spring Training Ride and 9-week Training Plan

VTGF is offering a FREE self supported gravel group ride of 50 miles on May 3rd, in Peru, Vermont at the start of week 2 of the 9 week training plan. 

Vermont Gran Fondo Offers a FREE Spring Training Ride and 9-week Coaching

The Vermont Gran Fondo wants you to succeed when you commit to taking on the Vermont Gran Fondo. This year, they've partnered with local cycling coach, Greg Waggoner, through joinbasecamp.com.
 
Greg has over 27 years of experience helping athletes achieve their goals, and he's passionate about getting you to the finish line with confidence. He's put together a custom 9-week training program tailored for each of this year's four courses. Whether you're tackling the Piccolo, Medio, Gran, or Gran-X route, these plans are designed to:
 
1 - Build your endurance and climbing strength.
2 - Optimize your pacing and workout execution.
3 - Ensure proper recovery to maximize performance.
 
The FREE training plan will officially launch on Tuesday, April 28, and will be available a few weeks before the start date. In the meantime, VTGF encourage you to start building your fitness now with regular rides and consistent efforts to establish a solid base. 

FREE Spring Training Ride

Everyone will meet at the JJ Happgood Eatery for a 50-mile gravel ride on May 3rd, in Peru, Vermont followed by lunch and a conversation with Greg about the training plan and what's to come. 
 
No signups or tickets are needed. Bring some cash to pay for lunch and your own tools, spares, fluids, and snacks for the ride.
 
The group will stop at the My Holly Brewery in Belmont and then head back to Peru for some lunch at JJ Hapgood.
 
A strong foundation will ensure you're ready to dive into the program and maximize your training.
 
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Conquer the Green Mountains: Join the 11th Annual Vermont Gran Fondo

The Vermont Gran Fondo, a premier cycling event set against the breathtaking backdrop of the Green Mountains, is set to return for its 11th edition on June 15, 2025.

The Vermont Gran Fondo is an annual cycling event held in the heart of the Green Mountains, designed to challenge cyclists of all abilities. With a focus on community, endurance, and the love of cycling, the Gran Fondo offers a unique opportunity to experience Vermont’s stunning landscapes while pushing personal limits.

With a variety of challenging courses designed for cyclists of all levels, this year’s event promises to push limits and inspire riders to embrace the thrill of the mountain roads.

The Vermont Gran Fondo has become a staple in the cycling community, attracting riders from around the globe who seek the perfect blend of challenge and scenic beauty. This year’s event will offer a selection of distances ranging from 40 to an exhilarating 150 miles, allowing participants to choose a challenge that suits their abilities and ambitions.

Among the standout offerings is the 150-mile Gran-X course, introduced last year to celebrate the event's milestone anniversary. With over 13,700 feet of climbing and six formidable mountain gaps—including the notorious Lincoln, Appalachian, and Middlebury Gaps—this course is not for the faint of heart. Cyclists eager to take on the Gran-X will have the opportunity to test their endurance against some of the steepest climbs in the U.S., including the east side of Lincoln Gap, which boasts a staggering 24% maximum grade.

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Camper Vans Welcome!

For one flat fee, park your camper or Van on-site for one or two nights. No plugins or showers, just a parking space that you can legally sleep in your vehicle or near it. Did someone say road trip? #vanlife

There’s also a tent camp in the grounds available for 1 or 2 nights. These can be purchased during registration.

Qualify for 2025 USA Cycling National Championships

You can gain points that count towards the 2025 USA Cycling Gran Fondo National Championships. Times are captured on timed segments on each gap, 4 in total. The cumulative time will determine your series points and qualification for the championships in Frederick, Maryland on September 14th.

The Vermont Gran Fondo is also part of the Gran Fondo World Tour as part of their selection of premier cycling events around the world. This partnership will expose riders around the world to the beauty and the challenge of riding the Green Mountains of Vermont.

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Register NOW to SECURE a Place!

The VTGF is the "Bucket-List Ride" that every discerning cyclist, who especially loves climbing, must try at least once in their lifetime!

Places are limited, especially for Gran-X route, and the ride typically sells out in advance. Please note: Proof of training is required to be accepted into the Gran-X, it ain’t no walk in the park!

For more information, visit www.vermontgranfondo.com or click the button below to register now.

Lincoln Gap, which boasts a staggering 24% maximum grade

 
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Apr 22 2025 - NEWS: Vermont Gran Fondo Offers a FREE Spring Training Ride and 9-week Training Plan
Mar 12 2025 - NEWS: Conquer the Green Mountains: Join the 11th Annual Vermont Gran Fondo
Nov 23 2024 - NEWS: Test your Mettle at the Vermont Gran Fondo
Jul 03 2024 - NEWS: Sweeny and Mcintire win Green Mountain Gap Trophies at the Vermont Gran Fondo
Mar 28 2024 - NEWS: Vermont Gran Fondo increases places for 6-Gap Gran-X Option
Dec 28 2023 - NEWS: Vermont Gran Fondo Unveils New 6-Gap Option for 10th Anniversary Event
May 05 2023 - NEWS: Can you handle one of the toughest Gran Fondos in North America?
Feb 20 2023 - NEWS: 2023 Vermont Gran Fondo Custom Clothing Now on Sale
Nov 10 2022 - NEWS: Registration opens for the 2023 Vermont Gran Fondo
Aug 29 2022 - NEWS: Kenyan's top gravel cyclist dies at Vermont Overland Race in the USA
Jan 25 2022 - NEWS: Vermont Gran Fondo returns to infamous 4 GAP LAMB ride
Mar 26 2022 - NEWS: Meet the Lincoln Gap, the steepest paved mile in the US!
Apr 05 2022 - NEWS: The Vermont Gran Fondo joins the Gran Fondo National Series
Feb 12 2022 - NEWS: Vermont Gran Fondo: Register before Feb 28th and get a free T-Shirt
Jun 04 2021 - NEWS: 2021 Vermont Gran Fondo Sells Out Limited Registration
Jun 28 2016 - RESULTS: Kings and Queens of the Mountains - the Vermont Gran Fondo
Jun 20 2014 - RESULTS: Gran Fondo Vermont
Jun 28 2025 - EVENT: Vermont Gran Fondo
Aug 23 2025 - EVENT: The Overland Bike
Aug 24 2025 - EVENT: Vermont Overland
Sep 26 2025 - EVENT: Vermont Super 8 Bikepacking